Real healing starts at the root.

Functional lab testing, strategic coaching, and honest education to help you feel like you again.

Real data. Simple habits. Personalized healing.

Your body isn’t broken — it’s just unique. What works for someone else’s diet, workout, or wellness routine might leave you feeling worse. That’s because true healing isn’t one-size-fits-all — it’s bio-individual.

At Rooted Wellness by Meg, we get to the root of what your body needs by combining real data (think: functional labs) with sustainable, no-BS habits that actually fit into your life. Whether you’re struggling with weight that won’t budge no matter how much exercise you do, cravings that control you, or low energy that makes even simple routines feel hard — there’s a reason why, and we’ll find it.

Instead of telling you to just eat less and move more, we look at why your body may be holding on to weight — like nutrient deficiencies, high cortisol at night, a sluggish thyroid, or hormone imbalances that traditional diets ignore. Once we identify the imbalances, we build a personalized plan to rebalance your body — from the inside out.

This is how we stop masking symptoms and start creating real, lasting wellness — and finally make weight loss feel doable again.

Ready to Feel Like You Again?

A woman in workout clothes smiling, surrounded by fresh fruits and vegetables, with a wooden shelf holding more produce.

Hi, I’m Meg

Founder of Rooted Wellness by Meg

Health touches every part of our lives, and I’m deeply passionate about helping others understand how to care for their unique bodies. My goal is to guide people toward living healthy, happy and fulfilling lives—while supporting longevity and preventing disease through a truly personalized approach.

Contact Meg

I’d love to work together to help you feel your healthiest and happiest self. Just share a few details, and we'll be in touch soon. We're excited to connect with you!

 FAQs

  • I help women get to the root causes of weight gain, fatigue, bloating, hormone imbalances, and chronic stress. Together, we use functional labs, supplements, food, lifestyle, movement, and nervous system tools to restore balance and help your body heal naturally.

  • Functional lab testing helps uncover the root causes of what’s going on in your body—before it becomes a diagnosable disease. These at-home tests look at things like hormone balance, gut health, vitamin and mineral levels, toxic load, inflammation, and stress response. Instead of just managing symptoms, functional labs help us see why you’re feeling bloated, burned out, inflamed, or stuck in your weight loss journey.

    The best part? They’re non-invasive, done from home, and allow us to create a highly personalized protocol based on your bio-individual needs.

    Here are a few of the most popular at-home labs I offer through EquiLife:

    • Minerals & Metals Test (HTMA): For energy, mood, and detox support

    • Stress, Mood & Metabolism Test: For hormones, thyroid, and cortisol balance

    • Candida, Metabolic & Vitamins Test (OAT): For gut health, candida, and nutrient levels

    • Food Sensitivity Test: To uncover hidden inflammatory food triggers

    • Omega-3 & Inflammation Test: For skin, mood, heart health, and inflammation

    • Gut & Stool Testing: For parasites, bacterial imbalance, digestion markers

    • Mycotoxins (Mold Exposure): If you suspect mold-related symptoms

    While labs are completely optional, I offer guidance and support whether you choose to test or not. And if you’re unsure where to start, I’ll help you decide based on your symptoms and goals.

  • Yes! Both my 12-week and 6-month coaching programs come with payment plan options to make it more accessible.

  • Amazing! After completing the 6-month program, you can upgrade to a full-year plan and receive $300 off the total. Long-term coaching means deeper results and continued accountability.

  • That’s totally okay—and you’ll still get so much value from your program.

    Labs, supplements, and detox kits are optional tools, not requirements. I work with women at all stages of their health journey, and I always provide powerful, affordable alternatives using food, lifestyle shifts, and nervous system support.

    Whether or not you choose to add on labs or products, your program will be personalized with:

    • Nutrition guidance tailored to your goals

    • Proven detox strategies using whole foods

    • Daily habits to support hormones, digestion, and weight loss

    • Root-cause coaching to help you heal without relying on pills or fads

    In short, you’ll still see results because true healing doesn’t require a big budget. It requires consistency, education, and support. And that’s exactly what you’ll get from me.